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Ingredients Matter
First, a word on ingredients and then we will discuss the benefits of each.
Matcha: Organic, Japanese origin, Ceremonial Grade is best. Tested for contaminants!
Cinnamon: Ceylon is known as “true” cinnamon. Cassia contains higher levels of coumarin which may have adverse health affects in large amounts. Ceylon is the safer choice.
Honey: Honey is helpful for allergies and many other things. Source raw local honey for maximum benefits.
Protein Powder: Caution is in order for protein powders. Many protein powders have been found to contain high levels of lead and other heavy metals. I’ve sourced a vegan protein powder with 20g protein, tested for heavy metals, and powered by Leucine, an amino acid that your body needs in order to retain muscle in menopause and beyond.
Matcha comes from the same plant as green tea. However, it’s grown differently and has a unique nutrient profile. Farmers shade the plants used for matcha for most of the growth period. This lack of direct sunlight increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.
This is green tea RAMPED UP
After harvesting the leaves, producers remove the stems and veins and grind the leaves into a fine powder. Unlike green tea, Matcha contains the nutrients from the entire tea leaf and contains more caffeine and antioxidants than are typically present in green tea.
Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.
Ceylon cinnamon, also known as “true cinnamon,” offers numerous health benefits. These include:
Blood Sugar Control: Ceylon cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels, making it beneficial for people with diabetes
Antioxidant Activity: This spice is rich in antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases.
Protein Powder (from website linked below)
Powered by Leucine®
Leucine helps transform your body composition and supports your metabolism so you lose the right kind of weight, burn fat, build lean muscle to meet your fitness goals, and retain muscle as you age.§
20 g premium, non-GMO protein with precise ratios of all 9 essential amino acids
Protein is an essential macronutrient and a key part of a healthy diet.
Builds and Repairs
Amino acids from protein are essential for creating and repairing structural proteins and supporting muscle growth and recovery.
- Collagen to strengthen your skin, bones, and tendons
- Elastin to provide flexibility to your skin and connective tissues
- Keratin to strengthen your hair and nails
- Actin and myosin to help your muscles contract and move
Makes Vital Proteins
Provides Energy
Aids in Weight Goals
6 g soluble fiber and a proprietary prebiotic from an ancient grains blend