You don't need another diet. You need a reset.
A 30-day Live Age Free experience for women ready to feel better, get stronger and get back to themselves.
Maybe nothing is terribly wrong. You just know you're off.
Your clothes are fitting a little differently. Your meals have gotten sloppy. You keep telling yourself you’ll get back to walking, lifting, eating better, going to bed earlier……..next week.
You know what to do. You’re just not doing it consistently anymore.
That’s what this Reset is for.
Your 30 days, mapped out
Week 1 — Cleanse
Seven days of simple, whole-food eating designed to give your digestion a break and interrupt the patterns that have been keeping you stuck.
Week 2 — Plate Method
Learn how to build satisfying meals around protein, plants, fiber and the right portions without making food complicated.
Week 3 — Gut Health
Focus on the habits that support digestion, sleep, stress regulation and feeling better in your body.
Week 4 — Cortisol, nervous system, inflammation
Learn how stress, sleep, movement and daily rhythms can affect how you feel, recover and function. We’ll build simple practices that help your body feel more regulated.
Before the reset, we’ll have a prep week. Get your kitchen, schedule and mindset ready so you aren’t trying to figure everything out once the Reset has already started.
And, yes, there are
wellness products
The Reset includes a simple wellness foundation that supports the nutrition work we’re doing together. I’ll explain exactly what you’re using, why it’s part of the program and how it fits into your 30 days. The coaching and wellness products are both part of the Reset experience.
Why I do this differently
I’m not interested in helping you lose 10 pounds and then sending you back into the same life that made you gain it.
I’ve been the woman who needed to lose weight. I’ve lost 65 pounds, rebuilt my strength, and completely changed the way I think about food, movement and getting older. I’m 56 now, and I’m still figuring out this version of me. That’s why I coach women through the Reset. I’m not asking you to do anything I’m not willing to do myself.
Real Women, Real Life, Real Change
You’ll have a private group of women going through the Reset with you, weekly Zoom coaching with me, and a place to ask questions, share wins, have a bad day and get back in the game. This is where the accountability matters. You don’t have to be perfect. You just don’t have to disappear.
Ready to see if the Reset is right for you?
I offer a few short informational Zoom sessions before each Reset begins. I’ll walk you through exactly how it works, what you’ll need, what the 30 days look like, and answer your questions.
Choose the session that works best for you.