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Ingredients Matter
First, a word on ingredients and then we will discuss the benefits of each.
Matcha: Organic, Japanese origin, Ceremonial Grade is best. Tested for contaminants!
Cinnamon: Ceylon is known as “true” cinnamon. Cassia contains higher levels of coumarin which may have adverse health affects in large amounts. Ceylon is the safer choice.
Honey: Honey is helpful for allergies and many other things. Source raw local honey for maximum benefits.
Protein Powder: Caution is in order for protein powders. Many protein powders have been found to contain high levels of lead and other heavy metals. I’ve sourced a clean vegan protein powder with 20g protein, tested for heavy metals, and powered by Leucine, an amino acid that your body needs in order to retain muscle in menopause and beyond.
Matcha comes from the same plant as green tea. However, it’s grown differently and has a unique nutrient profile. Farmers shade the plants used for matcha for most of the growth period. This lack of direct sunlight increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.
This is green tea RAMPED UP
After harvesting the leaves, producers remove the stems and veins and grind the leaves into a fine powder. Unlike green tea, Matcha contains the nutrients from the entire tea leaf and contains more caffeine and antioxidants than are typically present in green tea.
Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss.
Antioxidant Power:
Matcha is rich in catechins, powerful antioxidants that protect cells from damage and reduce oxidative stress.Improved Brain Function:
The caffeine and L-theanine in matcha enhance alertness, focus, and memory and mood! L-theanine is an amino acid known for its calming effects and is shown to improve sleep quality.
Boost in Metabolism:Matcha may increase metabolism and promote weight loss by boosting calorie burning.
Reduced Risk of Heart Disease:Catechins and other antioxidants in matcha may lower blood pressure, cholesterol, and the risk of cardiovascular diseases.
Improved Blood Sugar Control:Matcha may help regulate blood sugar levels, potentially benefiting people with diabetes.
Enhanced Immune System:Matcha contains polysaccharides that may boost the immune system and fight infections.
Anti-inflammatory Properties:Catechins and other compounds in matcha have anti-inflammatory effects, which help reduce pain/swelling and allergies.
Improved Gut Health:Matcha is a good source of prebiotics, which promote the growth of beneficial gut bacteria.
Matcha may also have benefits for skin health, reduce stress, and improve mood.
Cardiovascular Health: Honey may improve heart health by lowering cholesterol levels, reducing blood pressure, and improving blood vessel function.
Digestive Health: Honey contains prebiotics that promote the growth of beneficial gut bacteria, improving digestion and reducing constipation.
Immune System Support: Honey’s antioxidant and antibacterial properties may help boost the immune system and protect against infections.
Wound Healing: Honey’s antibacterial and anti-inflammatory properties make it an effective topical treatment for wounds, promoting faster healing and reducing scarring.
Blood Sugar Regulation: Studies suggest that honey may have a positive impact on blood sugar levels, potentially benefiting people with diabetes.
Other Benefits: Honey is a natural sweetener that provides energy and can improve mood. It also contains vitamins, minerals, and enzymes that may offer additional health benefits.
Note: While honey has many potential health benefits, it is important to consume it in moderation as it is high in sugar.
Ceylon cinnamon, also known as “true cinnamon,” offers numerous health benefits. These include:
Blood Sugar Control: Ceylon cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels, making it beneficial for people with diabetes
Antioxidant Activity: This spice is rich in antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases.
Heart Health: Ceylon cinnamon can help lower cholesterol levels, improve blood pressure, and reduce the risk of heart disease.
Brain Health: Studies suggest that Ceylon cinnamon may enhance cognitive function, improve memory, and protect against neurodegenerative diseases.
Digestive Health: This spice has anti-inflammatory properties that can help soothe digestion, reduce bloating, and improve gut health.
Oral Hygiene: Ceylon cinnamon has antimicrobial properties that can help fight bad breath and reduce the risk of gum disease.
Other Benefits: Ceylon cinnamon may also: Lower blood pressure, Reduce appetite, Boost metabolism, Improve oral health, and Protect against cancer.
Protein Powder (from website linked below)
Powered by Leucine®
Leucine helps transform your body composition and supports your metabolism so you lose the right kind of weight, burn fat, build lean muscle to meet your fitness goals, and retain muscle as you age.§
20 g premium, non-GMO protein with precise ratios of all 9 essential amino acids
Protein is an essential macronutrient and a key part of a healthy diet.
Builds and Repairs
Amino acids from protein are essential for creating and repairing structural proteins and supporting muscle growth and recovery.
- Collagen to strengthen your skin, bones, and tendons
- Elastin to provide flexibility to your skin and connective tissues
- Keratin to strengthen your hair and nails
- Actin and myosin to help your muscles contract and move
Makes Vital Proteins
Amino acids from protein are crucial for making the proteins necessary for body functions.
- Hormones to help cells, tissues, and organs communicate
- Enzymes to speed up chemical reactions, like digestion
- Hemoglobin to carry oxygen in your blood to your cells
Provides Energy
While your body primarily uses carbohydrates and fats for energy, protein can also be used as an energy source when needed.
Aids in Weight Goals
Protein-rich foods are filling, which can lead to reduced food intake and longer-lasting satiety. These foods also tend to be lower in calories, making them effective for managing a healthy weight.
6 g soluble fiber and a proprietary prebiotic from an ancient grains blend
Fiber has many health benefits, and unlike other carbohydrates, it is not broken down or absorbed by the body. Fiber passes through the digestive system relatively intact.
Benefits of a High-fiber Diet
- Supports digestive health by acting as a prebiotic to fuel beneficial bacteria in your gut, which supports a healthy microbiome
- Supports heart health by binding to cholesterol and preventing its absorption, which helps to lower LDL (bad) cholesterol
- Supports blood sugar by slowing absorption of sugars
- Leaves you feeling full longer, which leads to reduced food intake
Supports Digestive Health
Supports Heart Health
Supports Healthy Blood Sugar Levels
Aids in Weight Goals
24 essential vitamins and minerals
Vitamins and minerals play critical roles in your body’s overall health and function.
Benefits of Vitamins and Minerals in Life Shake
- Balanced source of nutrients
- Fills nutrient gaps
- Supports heart health with potassium, magnesium, and B vitamins
- Promotes cognitive function with B vitamins
- Helps maintain eye health with vitamins A, C, and E and minerals like zinc
- Contributes to bone density and health with calcium, vitamin D, and magnesium
- Supports a healthy immune response with vitamins C and D and zinc
- Helps fuel your body and keep you energized throughout the day with B vitamins
Directions
Blend or shake two scoops in 8 oz of your favorite dairy or dairy substitute beverage for a healthy meal. Add ice, fruit, and vegetables to make a shake that tastes right for you.