You’ve heard of hot girl summer? Well, we’ve been there, done that! At Plants and Seeds, we’re having a cool girl summer.
Cool and confident as a cucumber. We’ve got this!
Cool in the kitchen. Oh, we got kitchen skills.
Cool in spirit. Family, joy, flow.
It’s a relaxed wellness vibe.
But we’ve got goals, so we’re getting after those too.
Here’s what I’m focusing on this summer.
Yoga for flexibility, flow and an open heart.
Early morning/evening weighted walks for safe sunlight and healthy cortisol – Oh, I’ll be on the indoor walking pad too!
Turning off the oven some – hello salads, bowls, fresh produce and crockpot (scroll for fav nontox crockpot)
Less complicated meals – Who’s got time!
Eating seasonally and closer to the earth
Protecting my skin (sunlight 7-11 a.m. and 4-9 p.m. plus my fav clean moisturizer\sunscreen) Limited mid-day sun.
Easy High protein Smoothie Recipes (scroll for recipes and link to my clean vegan protein powder)
My 30-day reset – on repeat!
Scroll for all the links!
All my favorite links: